Ankle Eversion with Elastic Tubing

Step One: Sitting in a chair, assemble elastic tubing to table and your foot as shown.

Step Two: Without moving your hip or knee, tip the bottom of your foot outward away from your body

Step Three: Hold eight seconds.

Step Four: 10 repetitions with each foot

Ankle Inversion with Elastic Tubing

Step One: Sitting in a chair, assemble elastic tubing to table and your foot as shown.

Step Two: Without moving your hip or knee, turn the bottom of your foot inward toward your body.

Step Three: Hold eight seconds.

Step Four: 10 repetitions with each foot.